/* ===== Hormone India — shared stylesheet for content pages ===== */
:root{
  --primary:#0e4d66; --primary-dark:#0a3d52; --accent:#0e86b3; --accent-light:#07a3d4;
  --gold:#ffc107; --ink:#333; --muted:#666; --line:#e2e8f0;
  --bg:#f8fafc; --bg-soft:#eff6fa; --bg-card:#fff; --radius:14px;
  --shadow:0 4px 20px rgba(14,77,102,.08);
}
*,*::before,*::after{margin:0;padding:0;box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{font-family:'Segoe UI',Tahoma,Geneva,Verdana,sans-serif;line-height:1.75;color:var(--ink);background:var(--bg);}
a{text-decoration:none;color:inherit;}
img{max-width:100%;height:auto;display:block;}
ul{list-style:none;}
.container{max-width:1120px;margin:0 auto;padding:0 20px;}
.wrap{max-width:820px;margin:0 auto;padding:0 20px;}

/* top bar */
.top-bar{background:var(--primary);color:#fff;font-size:13.5px;}
.top-bar .container{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px;padding:8px 20px;}
.top-bar a{color:#d9eef6;}
.top-bar a:hover{color:#fff;}
.top-bar .ci{display:flex;gap:18px;flex-wrap:wrap;}

/* header */
header{background:#fff;box-shadow:0 2px 20px rgba(0,0,0,.07);position:sticky;top:0;z-index:1000;}
header .container{display:flex;justify-content:space-between;align-items:center;padding:12px 20px;}
.logo{display:flex;align-items:center;gap:12px;}
.logo img{height:52px;width:auto;}
.brand-name{font-size:21px;color:var(--primary);font-weight:700;line-height:1.15;}
.brand-name span{color:var(--accent);}
.logo-text p{font-size:10.5px;color:#888;letter-spacing:1px;text-transform:uppercase;}
nav ul{display:flex;gap:18px;align-items:center;}
nav a{font-size:14.5px;font-weight:500;color:var(--ink);white-space:nowrap;}
nav a:hover{color:var(--accent);}
.nav-cta{background:var(--primary);color:#fff!important;padding:9px 20px;border-radius:30px;font-weight:600;display:inline-flex!important;align-items:center!important;justify-content:center!important;white-space:nowrap!important;line-height:1.2!important;}
.nav-cta:hover{background:var(--accent);}
.nav-toggle{display:none;background:none;border:0;font-size:26px;color:var(--primary);cursor:pointer;}

/* page hero / breadcrumb */
.page-hero{background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;padding:54px 0;}
.page-hero .hero-kicker{font-size:15px;font-weight:700;letter-spacing:.08em;color:var(--gold);margin-bottom:10px;}
.page-hero h1{font-size:34px;line-height:1.2;margin-bottom:10px;}
.page-hero p{font-size:17px;color:#eaf6fb;max-width:720px;}
.breadcrumb{background:var(--bg-soft);font-size:13.5px;color:var(--muted);border-bottom:1px solid var(--line);}
.breadcrumb .container{padding:12px 20px;}
.breadcrumb a{color:var(--accent);}

/* article content */
.content{padding:48px 0 20px;}
.content h2{font-size:25px;color:var(--primary);margin:34px 0 12px;line-height:1.3;}
.content h3{font-size:19px;color:var(--accent);margin:24px 0 8px;}
.content p{margin-bottom:14px;color:#444;}
.content ul.bul{margin:6px 0 18px;padding-left:0;}
.content ul.bul li{position:relative;padding-left:26px;margin-bottom:9px;color:#444;}
.content ul.bul li::before{content:'\2713';position:absolute;left:0;color:var(--accent);font-weight:700;}
.lead{font-size:18px;color:#3a4a52;background:var(--bg-soft);border-left:4px solid var(--accent);padding:16px 20px;border-radius:0 10px 10px 0;margin-bottom:22px;}
.credential-box{display:flex;gap:16px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;box-shadow:var(--shadow);margin:22px 0;}
.credential-box img{width:66px;height:66px;border-radius:50%;object-fit:cover;object-position:center top;border:2px solid var(--accent);}
.credential-box .cb-name{font-weight:700;color:var(--primary);font-size:16px;}
.credential-box .cb-sub{font-size:13.5px;color:var(--muted);}
.note{font-size:14px;color:var(--muted);background:#fff8ec;border-left:4px solid var(--gold);padding:14px 18px;border-radius:0 10px 10px 0;margin:20px 0;}

/* faq accordion */
.faq-list{margin:14px 0 8px;}
.faq-list details{background:#fff;border:1px solid #c2e4f2;border-radius:12px;margin-bottom:12px;overflow:hidden;box-shadow:0 2px 10px rgba(14,77,102,.05);}
.faq-list summary{list-style:none;cursor:pointer;padding:16px 20px;font-weight:600;font-size:15.5px;color:var(--primary);display:flex;justify-content:space-between;gap:14px;align-items:center;}
.faq-list summary::-webkit-details-marker{display:none;}
.faq-list summary::after{content:'+';font-size:22px;color:var(--accent);flex-shrink:0;}
.faq-list details[open] summary::after{content:'\2212';}
.faq-list .fa{padding:0 20px 18px;color:#555;font-size:14.5px;}
.faq-list .fa p{margin-bottom:10px;}
.faq-list .fa p:last-child{margin-bottom:0;}
.faq-list .fa ul,.faq-list .fa ol{margin:8px 0 12px;padding-left:22px;}
.faq-list .fa ul{list-style:disc;}
.faq-list .fa ol{list-style:decimal;}
.faq-list .fa li{margin-bottom:6px;color:#555;}
html[lang="hi"] .faq-list summary,html[lang="hi"] .faq-list .fa{font-family:"Noto Sans Devanagari","Mangal","Segoe UI",sans-serif;}
html[lang="hi"] .faq-list summary{line-height:1.45;}
html[lang="hi"] .faq-list .fa{line-height:1.8;}

/* CTA band */
.cta-band{background:linear-gradient(135deg,var(--primary-dark),var(--primary));color:#fff;text-align:center;padding:48px 20px;margin-top:34px;}
.cta-band h2{color:#fff;font-size:26px;margin-bottom:10px;}
.cta-band p{color:#d9eef6;margin-bottom:22px;}
.btn{display:inline-block;padding:13px 30px;border-radius:30px;font-weight:600;font-size:15px;}
.btn-gold{background:var(--gold);color:var(--primary-dark);}
.btn-gold:hover{background:#ffd54f;}
.btn-outline{border:2px solid #fff;color:#fff;margin-left:10px;}
.btn-outline:hover{background:#fff;color:var(--primary);}

/* related links */
.related{padding:40px 0;}
.related h2{font-size:22px;color:var(--primary);text-align:center;margin-bottom:22px;}
.related-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px;}
.related-grid a{background:#fff;border:1px solid var(--line);border-radius:12px;padding:18px 20px;box-shadow:var(--shadow);font-weight:600;color:var(--primary);transition:transform .2s,border-color .2s;}
.related-grid a:hover{transform:translateY(-3px);border-color:var(--accent);}
.related-grid a span{display:block;font-weight:400;font-size:13px;color:var(--muted);margin-top:4px;}

/* blog */
.post-meta{display:flex;align-items:center;gap:14px;flex-wrap:wrap;font-size:13.5px;color:var(--muted);margin:0 0 8px;}
.post-meta .rev{background:#eaf7ef;color:#1f8b4c;padding:3px 10px;border-radius:20px;font-weight:600;font-size:12.5px;}
.author-box{display:flex;gap:14px;align-items:center;background:var(--bg-soft);border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;margin:26px 0;}
.author-box img{width:58px;height:58px;border-radius:50%;object-fit:cover;object-position:center top;border:2px solid var(--accent);}
.author-box .ab-name{font-weight:700;color:var(--primary);}
.author-box .ab-sub{font-size:13px;color:var(--muted);}
.content table{width:100%;border-collapse:collapse;margin:14px 0 22px;font-size:14.5px;}
.content table th,.content table td{border:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top;}
.content table th{background:var(--bg-soft);color:var(--primary);}
.sources{font-size:13px;color:var(--muted);border-top:1px solid var(--line);margin-top:30px;padding-top:16px;}
.sources li{margin-bottom:5px;}
.inline-cta{background:var(--bg-soft);border-left:4px solid var(--accent);border-radius:0 10px 10px 0;padding:16px 20px;margin:24px 0;}
.inline-cta a{color:var(--accent);font-weight:600;}
.blog-section-title{font-size:25px;color:var(--primary);margin-top:38px;}
.blog-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;padding:44px 0;}
.blog-grid-section{padding-top:18px;padding-bottom:8px;}
.blog-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);transition:transform .2s;display:flex;flex-direction:column;}
.blog-card:hover{transform:translateY(-4px);}
.blog-card .bc-top{background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;padding:22px;font-size:30px;}
.blog-card .bc-top.bc-image{height:210px;padding:0;background:#eaf3f7;overflow:hidden;}
.blog-card .bc-top.bc-image img{width:100%;height:100%;object-fit:cover;object-position:center;}
.blog-card .bc-body{padding:18px 20px;flex:1;display:flex;flex-direction:column;}
.blog-card h3{font-size:18px;color:var(--primary);margin-bottom:8px;line-height:1.35;}
.blog-card p{font-size:14px;color:var(--muted);flex:1;}
.blog-card .bc-link{margin-top:12px;color:var(--accent);font-weight:600;font-size:14px;}
.blog-card[lang="hi"] h3,.blog-card[lang="hi"] p,.blog-card[lang="hi"] .bc-link{font-family:"Noto Sans Devanagari","Mangal","Segoe UI",sans-serif;}

/* patient education image guides */
.education-gallery{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:20px;margin:18px 0 28px;align-items:start;}
.education-figure{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);margin:18px 0 28px;}
.education-gallery .education-figure{margin:0;}
.education-figure img{width:100%;max-height:560px;object-fit:contain;background:#fff;}
.education-figure figcaption{padding:13px 16px;color:var(--muted);font-size:13.5px;line-height:1.55;border-top:1px solid var(--line);}
.education-figure-wide{max-width:760px;margin-left:auto;margin-right:auto;}
.education-figure-medium{max-width:520px;margin-left:auto;margin-right:auto;}
.hindi-guide{margin-top:42px;padding-top:8px;border-top:2px solid var(--line);}
.hindi-guide p,.hindi-guide li{font-family:"Noto Sans Devanagari","Mangal","Segoe UI",sans-serif;}
html[lang="hi"] body,
html[lang="hi"] .content,
html[lang="hi"] .page-hero h1,
html[lang="hi"] .page-hero p,
html[lang="hi"] .lead,
html[lang="hi"] .note,
html[lang="hi"] .sources,
html[lang="hi"] .cta-band h2,
html[lang="hi"] .cta-band p,
html[lang="hi"] .related h2,
html[lang="hi"] .related-grid a,
html[lang="hi"] .page-hero .hero-kicker,
html[lang="hi"] .breadcrumb,
html[lang="hi"] .yoga-video-teaser,
html[lang="hi"] .yoga-video-card{font-family:"Noto Sans Devanagari","Mangal","Segoe UI",sans-serif;}
html[lang="hi"] .content{line-height:1.85;}
html[lang="hi"] .content h2{font-size:23px;}
html[lang="hi"] .content h3{font-size:18px;}
.sutra-quote{background:#fff;border:1px solid var(--line);border-left:4px solid var(--gold);border-radius:0 12px 12px 0;padding:18px 22px;margin:18px 0 26px;box-shadow:var(--shadow);}
.sutra-quote .sq-text{font-size:20px;font-weight:700;color:var(--primary);margin-bottom:6px;line-height:1.5;}
.sutra-quote .sq-meta{font-size:13.5px;color:var(--muted);margin:0;}
.answer-badge{display:inline-block;background:#eaf7ef;color:#1f8b4c;font-weight:700;font-size:13.5px;padding:4px 12px;border-radius:20px;margin:0 0 12px;}
.answer-badge.no{background:#fdecea;color:#b42318;}

/* yoga videos */
.video-embed{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:var(--radius);box-shadow:var(--shadow);background:#0a3d52;margin:14px 0 18px;}
.video-embed iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0;}
.yoga-video-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px 22px 8px;box-shadow:var(--shadow);margin:8px 0 28px;}
.yoga-video-card h2{margin-top:0;}
.yoga-video-meta{font-size:13.5px;color:var(--muted);margin-bottom:6px;letter-spacing:.02em;}
.yoga-video-meta em{color:var(--accent);font-style:normal;font-weight:600;}
.yoga-video-teaser{margin:8px 0 28px;}
.yoga-video-teaser a{display:flex;flex-direction:column;gap:4px;background:#fff;border:1px solid #c2e4f2;border-left:4px solid var(--gold);border-radius:0 12px 12px 0;padding:16px 20px;box-shadow:var(--shadow);transition:border-color .2s,transform .2s;}
.yoga-video-teaser a:hover{transform:translateY(-2px);border-color:var(--accent);}
.yoga-video-teaser strong{color:var(--primary);font-size:17px;}
.yoga-video-teaser span{color:var(--muted);font-size:14.5px;}

/* footer */
footer{background:var(--primary-dark);color:#cfe0e8;padding:44px 0 20px;font-size:14px;}
footer .fgrid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:30px;}
footer h4{color:#fff;margin-bottom:12px;font-size:16px;}
footer a{color:#cfe0e8;}
footer a:hover{color:#fff;}
footer .fb{border-top:1px solid rgba(255,255,255,.12);margin-top:26px;padding-top:18px;text-align:center;font-size:13px;color:#9fc0cd;}

/* whatsapp float & lead widget */
.wa-float{position:fixed;bottom:24px;right:24px;width:56px;height:56px;background:#25d366;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 20px rgba(37,211,102,.4);z-index:999;font-size:28px;}

/* ===== FLOATING LEAD GENERATION WIDGET ===== */
.hi-lead-widget {
  position: fixed;
  bottom: 24px;
  right: 24px;
  display: flex;
  align-items: center;
  gap: 8px;
  z-index: 9999;
  background: rgba(14, 77, 102, 0.95);
  backdrop-filter: blur(8px);
  padding: 6px 8px;
  border-radius: 40px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.25);
  border: 1px solid rgba(255, 255, 255, 0.15);
  transition: transform 0.25s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}
.hi-lead-widget:hover {
  transform: translateY(-2px);
}
.hi-lead-btn {
  display: flex;
  align-items: center;
  gap: 7px;
  padding: 8px 16px;
  border-radius: 30px;
  font-size: 13.5px;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: background 0.2s, color 0.2s;
  white-space: nowrap;
}
.hi-lead-btn.wa-btn {
  background: #25d366;
  color: #fff;
}
.hi-lead-btn.wa-btn:hover {
  background: #20ba5a;
}
.hi-lead-btn.cb-btn {
  background: var(--gold, #ffc107);
  color: var(--primary-dark, #0a3d52);
}
.hi-lead-btn.cb-btn:hover {
  background: #ffd54f;
}

/* Modal Overlay & Card */
.hi-modal-overlay {
  position: fixed;
  top: 0; left: 0; width: 100vw; height: 100vh;
  background: rgba(10, 30, 45, 0.65);
  backdrop-filter: blur(4px);
  z-index: 10000;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s ease;
  padding: 20px;
}
.hi-modal-overlay.active {
  opacity: 1;
  pointer-events: auto;
}
.hi-modal-card {
  background: #fff;
  width: 100%;
  max-width: 440px;
  border-radius: 20px;
  padding: 28px 24px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
  position: relative;
  transform: translateY(20px) scale(0.96);
  transition: transform 0.25s ease;
}
.hi-modal-overlay.active .hi-modal-card {
  transform: translateY(0) scale(1);
}
.hi-modal-close {
  position: absolute;
  top: 16px; right: 18px;
  background: var(--bg-soft, #eff6fa);
  border: none;
  width: 32px; height: 32px;
  border-radius: 50%;
  font-size: 20px;
  color: var(--muted, #666);
  cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  transition: background 0.2s, color 0.2s;
}
.hi-modal-close:hover {
  background: #e0ecf3;
  color: var(--ink, #333);
}
.hi-modal-header h3 {
  color: var(--primary, #0e4d66);
  font-size: 21px;
  margin-bottom: 6px;
}
.hi-modal-header p {
  color: var(--muted, #666);
  font-size: 13.5px;
  line-height: 1.5;
  margin-bottom: 20px;
}
.hi-cb-form .form-group {
  margin-bottom: 16px;
}
.hi-cb-form label {
  display: block;
  font-size: 13px;
  font-weight: 600;
  color: var(--ink, #333);
  margin-bottom: 6px;
}
.hi-cb-form input[type="tel"] {
  width: 100%;
  padding: 13px 16px;
  border: 2px solid var(--line, #e2e8f0);
  border-radius: 12px;
  font-size: 16px;
  outline: none;
  transition: border-color 0.2s;
}
.hi-cb-form input[type="tel"]:focus {
  border-color: var(--accent, #0e86b3);
}
.hi-cb-form button[type="submit"] {
  width: 100%;
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: #fff;
  border: none;
  padding: 14px;
  border-radius: 12px;
  font-size: 15px;
  font-weight: 700;
  cursor: pointer;
  transition: opacity 0.2s;
}
.hi-cb-form button[type="submit"]:hover {
  opacity: 0.92;
}
.cb-status {
  margin-top: 14px;
  padding: 10px 14px;
  border-radius: 10px;
  font-size: 13px;
  line-height: 1.4;
  text-align: center;
}
.cb-status.success {
  background: #eaf7ef;
  color: #1f8b4c;
  border: 1px solid #c2e9d0;
}
.cb-status.error {
  background: #fdecea;
  color: #b42318;
  border: 1px solid #f9c8c3;
}

@media(max-width:820px){
  nav ul{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;flex-direction:column;padding:14px 20px;gap:14px;box-shadow:0 10px 20px rgba(0,0,0,.08);}
  nav ul.open{display:flex;}
  .nav-toggle{display:block;}
  .page-hero h1{font-size:27px;}
  footer .fgrid{grid-template-columns:1fr;gap:22px;}
}

@media(max-width:480px){
  .hi-lead-widget {
    bottom: 16px;
    right: 12px;
    left: 12px;
    justify-content: center;
  }

/* ===== TOP HERO PROMINENT CALLBACK CARD ===== */
.hero-callback-card {
  background: #ffffff;
  border: 2px solid #ffc107;
  border-radius: 20px;
  padding: 24px 28px;
  margin-top: 26px;
  box-shadow: 0 14px 40px rgba(14, 77, 102, 0.25);
  text-align: left;
  position: relative;
  z-index: 5;
}
.hero-callback-card .hcb-title {
  font-size: 20px;
  font-weight: 800;
  color: #0e4d66;
  margin-bottom: 6px;
  display: flex;
  align-items: center;
  gap: 8px;
}
.hero-callback-card .hcb-desc {
  font-size: 14.5px;
  color: #475569;
  margin-bottom: 16px;
  line-height: 1.5;
}
.hero-callback-card label {
  display: block;
  font-size: 13px;
  font-weight: 800;
  color: #0e4d66;
  margin-bottom: 8px;
  text-transform: uppercase;
  letter-spacing: 0.6px;
}
.hero-callback-card .hcb-form-group {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  align-items: center;
}
.hero-callback-card input[type="tel"] {
  flex: 1 1 260px;
  min-width: 240px;
  height: 52px;
  border-radius: 30px;
  border: 2px solid #cbd5e1;
  padding: 0 22px;
  font-size: 15px;
  font-weight: 600;
  outline: none;
  background: #f8fafc;
  color: #0e4d66;
  transition: all 0.3s ease;
}
.hero-callback-card input[type="tel"]:focus {
  background: #ffffff;
  border-color: #0e86b3;
  box-shadow: 0 0 0 4px rgba(14, 134, 179, 0.15);
}
.hero-callback-card button[type="submit"] {
  height: 52px;
  border-radius: 30px;
  background: linear-gradient(135deg, #ffc107, #ffb300);
  color: #0a3d52;
  font-size: 15.5px;
  font-weight: 800;
  border: none;
  padding: 0 30px;
  cursor: pointer;
  transition: all 0.3s ease;
  white-space: nowrap;
  box-shadow: 0 6px 20px rgba(255, 193, 7, 0.45);
}
.hero-callback-card button[type="submit"]:hover {
  background: linear-gradient(135deg, #ffd54f, #ffc107);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(255, 193, 7, 0.6);
}
.hero-callback-card .cb-status {
  margin-top: 14px;
  border-radius: 14px;
  padding: 12px 16px;
  font-size: 14px;
  font-weight: 600;
}